A Danbury family law attorney can explain how divorce often becomes a contentious process. However, there are some tricks that you can try to reduce the possibility of conflict. Try these tips out to help reduce the possibility of anger and stress from arising.
Change Communication Styles
A Danbury family law attorney may recommend changing the way that you communicate with your spouse if the old ways have not been very effective. One way to minimize conflict is to clearly write out your thoughts. Include your goal for certain communication. Review the writing to ensure that neutral terms have been used that do not indicate blame or criticism.
If anger eruptions have been a problem in the past, a Danbury family law attorney might recommend that yo employ calming techniques before having a difficult conversation. Some tried and true techniques include counting to five, taking deep breaths, uncrossing your arms and evaluating whether the issue is really that big of one. Additionally, try to view the issue from your ex’s perspective to gain some clarity.
Some conversations can be made easier by simply listening to what the other party is saying. This strategy also helps you to clarify the issue. Be sure that you do not interrupt when your ex is speaking to further indicate that you are listening.
If you would like more information about how to reduce the conflict during your divorce process, a Danbury family lawyer might be able to help. Contact Walter Shalvoy at 203-426-4409 to get started.